Your Result: Anxious-Preoccupied

You care deeply about connection and closeness in relationships. When you love someone, you tend to invest a lot emotionally and want to know that the relationship is mutual.

At times, small shifts in communication or your partner’s energy can feel bigger than they are. You might find yourself analyzing changes in the dynamic or feeling overwhelmed when things feel uncertain.

This pattern typically develops when emotional security was inconsistent or partially absent earlier in life / childhood. Your nervous system learned that (even strong) connections are typically unpredictable, which can make relationships feel emotionally intense.

The good news is that these patterns are learned, which means they can also be rewired.

Interdependence is the ability to maintain a healthy connection with another person while staying grounded in your own sense of self. You rely on yourself for emotional stability but also rely on your partner for support and shared growth.

I’ve spent over a decade researching what’s beneath attachment patterns and doing this work myself. I’ve personally moved from fearful avoidant to secure, and have since helped hundreds of women better understand these dynamics. I truly (truuuly) believe this is some of the most important inner work we can do.

If you’re interested in learning more about how to become securely attached, I’m currently building a masterclass on the topic:

True Interdependence: 25 Principles of a Secure Partner

Due to high 1:1 coaching demand, I’ve decided to bring my knowledge to a space where you can have all the tools and work at your own pace.

I’ll be sharing it publicly soon, but people on the waitlist will get first access and a discounted early-bird price.