Your Result: Mostly Secure

You try to approach relationships with a healthy balance of closeness and independence.

You generally communicate your needs, allow space when it’s needed, and navigate conflict without becoming too overwhelmed. Connection is likely important to you and most of the time it doesn’t come at the cost of your own sense of self.

Secure attachment doesn’t mean your relationships are perfect or effortless. It simply means your nervous system is able to stay relatively grounded during the natural ups & downs.

Many people with a primarily secure attachment have done a reasonable amount of inner work and personal healing.

Interdependence is the ability to maintain a healthy connection with another person while staying grounded in your own sense of self. You rely on yourself for emotional stability but also rely on your partner for support and shared growth.

I’ve spent over a decade researching what’s beneath attachment patterns and doing this work myself. I’ve personally moved from fearful avoidant to secure, and have since helped hundreds of women better understand these dynamics. I truly (truuuly) believe this is some of the most important inner work we can do.

There’s always room for continued growth, so If you’re interested in learning about the ins and outs of interdependent relationships, I’m currently building a masterclass:

True Interdependence: 25 Principles of a Secure Partner

Due to high 1:1 coaching demand, I’ve decided to bring my knowledge to a space where you can have all the tools and work at your own pace.

I’ll be sharing it publicly soon, but people on the waitlist will get first access and a discounted early-bird price.